You’ve taken the first step in your fitness journey. You’re starting to attend fitness classes in Las Vegas at Paru Fitness. But how do you get the most out of the experience? Here’s everything you’ll want to think about.

Your Mindset: The Foundation for Success

The way you think about fitness class is often tied directly to the outcome you can expect. Mindset work is an important part of not only accomplishing your fitness goals, but improving your life.

For example, if you’re anticipating instant results from starting a fitness class, you may feel discouraged when you don’t see the outcomes you’re envisioning. However, remember that, just like with every new habit or undertaking, having a successful fitness class experience is all about progress over perfection. Continue to show up for yourself and your goals, and trust the process.

Here are a few helpful mindset guidelines:

• Set concrete goals and continue to recall them.
• Take rest days seriously — give yourself space and time to relax.
• No one is perfect at anything when they first start. Try to focus instead on getting better by just 1% each time you show up to class.

Focus on Your Posture, Not Your Number of Reps

When you’re starting on your fitness journey, you may be led to believe that increasing the number of repetitions you can complete is a priority. But in reality, effective and safe workouts are more about the quality of your repetitions than the number.

Always place good form over speed or quantity. Try to think about how your body is aligned throughout each exercise’s movement — and don’t be afraid to complete the movements at your own pace. In fact, slower reps can even be more effective than fast, numerous reps. This is because you’re required to concentrate on controlling your body’s movement throughout the repetition instead of relying more on momentum to complete the exercise.

Helpful tips for maintaining good posture and form:

• Try incorporating exercises that strengthen your core into your routine.
• Watching yourself in a mirror can be helpful when performing exercises like squats.
• During your fitness class, be sure to ask your trainer or other class participants for advice and guidance.

Keep Your Goals in View

At the start of every year, most people participate in the tradition of New Year’s resolutions. Planning out the year ahead and setting goals for yourself can be a motivating feeling. But how often do most people follow through with their resolutions? According to Forbes, around 80% of New Year’s resolutions fail by February.

That’s because motivation isn’t always sustainable. Accomplishing your fitness goals takes some planning on your part, but it also takes consistency. This is why it’s so important to keep an optimistic mindset, create detailed fitness goals, and then keep those goals in mind as you’re starting a fitness class.

One key benefit of joining a fitness class is the extra accountability you receive from your trainer and classmates. These individuals can help remind you of your goals as well as motivate you to push yourself and continue showing up.

Keep Trying New Techniques

After you’ve mastered a few exercise techniques, strive to keep learning. Challenging yourself to continuously step outside of your comfort zone can be an invaluable habit for your fitness journey and personal development.

Incorporating new techniques also helps you improve your physical capabilities and gets you one step closer to achieving your goals.

Partner with Paru Fitness in Las Vegas

Ready to start your fitness journey? Schedule a consultation with Paru Fitness to learn how you can get the most out of joining a fitness class or partnering with a personal trainer.