Getting in shape, and staying in shape for that matter, can seem difficult for many people. Between busy schedules, crowded gyms, and the prevalence of quick, although not always healthy, meals, it’s natural to lose some of your athletic edge as you age.

However, that doesn’t mean you don’t have options to get back into shape, and a great way to do that is with a Las Vegas fitness trainer. These professionals help you achieve your goals and hold you accountable, but finding the right fit for your needs isn’t always easy. This guide will outline some key characteristics you should look for before hiring your new personal trainer.

What to look for in a Las Vegas fitness trainer.

Flexible training options.

Everyone has a unique body, and that means the ideal training regimen should vary depending on whom the Las Vegas fitness trainer is seeing at the time. You need an individual who understands the unique challenges you face and will tailor their approach to help you achieve your goals. Similarly, you might have a schedule that makes it difficult to get to the gym. In that case, it helps to find a trainer who can provide both in-person and online sessions, so you never miss a training day.

Proven experience.

One of the first things you should look for when choosing a personal trainer is how vested they seem in their own fitness. That’s not to say someone who isn’t in the best shape can’t guide you toward improving your overall health, but finding a trainer who cares about fitness is often a great start. Beyond that, you should ask about any references they can provide from past clients. Any reputable trainer should happily oblige, and it gives you a chance to see firsthand the results others have achieved.

A coaching style that fits you.

People exercise in different ways. Some prefer an isolated experience with their headphones in while others need someone else to motivate and push them. Regardless of which method you prefer, you should find a trainer who can best set you up for success. Explain to your trainer the challenges you face and what’s helped you overcome them in the past. Oftentimes, a trainer can adjust their coaching style to fit you, but other times, it simply does not make sense to partner up with someone who has a different training philosophy than you.

Proof of credentials.

Although the state of Nevada doesn’t require any specific licenses or certifications to become a personal trainer, you should still ask any potential prospects about them. Most providers can happily provide proof of their education in physical training as well as certificates and liability insurance. All these demonstrate that the trainer takes their profession seriously and they’re properly educated on the industry’s best practices.

A real relationship.

You and your training partner will spend a good amount of time together, so it’s essential that you two have a good rapport. Beyond simply discussing fitness, you want someone that you feel like you can trust to share your struggles, both in the gym and in life in general. Your trainer should have a vested interest in your success, and the first step in doing that is forming a genuine connection.

Are you searching for a personal trainer in Las Vegas?

Paru Fitness is the solution for you. As a black and veteran-owned personal training service, Mr. Paru spent eleven years in the military, and he brings that same dedication to fitness to each of his clients. He’ll work with you to understand your goals and the challenges you’re facing, and he’ll tailor his approach to help you get back to the fitness level you desire.

Learn more about the Paru Fitness personal training program, or get in touch to set up your initial consultation.