Working with a fitness coach in Vegas can help seniors support their physical health, stay active, and boost their cognitive functioning.

Why Should Seniors Work With a Fitness Coach?

A life of inactivity is a recipe for a variety of health problems. In fact, regular exercise can boost your immune system, support cardiovascular health, help manage diabetes and other health conditions, and even reduce the risk for depression and dementia. According to the Alzheimer’s Society, routine exercise lowered the risk of developing dementia by around 30%, and Alzheimer's by 45%.

Yet, the older we get, the less we exercise. And when seniors do go to the gym or participate in a fitness class, they can put themselves at risk of injury if they don’t know the proper technique or they aren’t getting the personal attention they deserve. For seniors to experience all the benefits of regular exercise, they should partner with an expert fitness coach.

Personalized Attention

A fitness coach can offer personalized attention that you wouldn’t receive at a public gym. Most importantly, a fitness coach will help develop a customized fitness plan that matches your capabilities, preferences, needs, and goals. Instead of receiving vague instructions about what exercises to prioritize, a fitness coach will recommend specific stretches and routines that are ideal for you.

Over time, your fitness coach will add new exercises and modify your routine to help guarantee that you’re progressing and accomplishing your goals. Of course, a fitness coach will also show you exactly how to perform an exercise and help you correct your technique as you first start learning.

Age-appropriate Exercises

A fitness coach has deep knowledge of exercise techniques. This means they understand that exercises that work for people in their 20s may not be the best choice for someone in their 70s. Fitness coaches will recommend age-appropriate exercises that are right for you and your goals.

Improve Safety

Going to the gym alone can be intimidating, and even pose a safety risk. Improper technique or using an exercise machine incorrectly can lead to injury, and one instance of injury can discourage you from regularly exercising. A fitness coach will help you learn proper form, teach you how to use equipment, and help accommodate limited mobility or balance to prevent injury from the start.

A fitness coach will build your confidence and guide you through everything you need to know. From correctly performing stretches and exercises to offering advice on nutrition, the journey is far more enjoyable with a supportive fitness coach at your side.

Benefits Seniors Can Expect from Partnering with a Vegas Fitness Coach

Because a fitness coach helps ensure seniors are performing exercises correctly and safely, they can experience the full benefits of consistent exercise.

Empower Your Health

Improving your mental and physical health begins with exercise. Notably, exercise can lower stress which will boost cognitive functioning and reduce the risk of illness or infections. Routine activity can also help manage high blood pressure and support digestion.

Retain Mobility

Increasing their mobility is a common fitness goal for seniors. Being able to move around freely is important for maintaining independence. Consistent physical activity can help improve your balance and coordination and help improve your overall mobility.

Paru Fitness in Vegas: Helping Seniors Accomplish Their Fitness Goals

If you haven’t exercised regularly in a while, or ever before, starting the process can be intimidating. Knowing which exercises to focus on or how to perform them is often challenging if you don’t have prior experience.

At Paru Fitness, we offer group training sessions for seniors, personal training services, as well as nutritional coaching to help empower each aspect of your everyday life. Get in touch today to learn more.