There are a lot of fitness and wellness services in the world today. It can be hard to know which ones actually deliver results and how they can help you. Especially if your goal is to lose weight, there’s no shortage of trendy diets to try. But when it comes to long-term health and achieving sustainable results, it takes more than the latest fad diet. Even if your goal isn’t weight loss, what you eat and how you approach food are critical to feeling your best and achieving long-term health. Here are a few ways a nutrition coach can help.
Is a nutrition coach different from a nutritionist?
Not all diet and nutrition professionals are the same, so they provide different services. Choosing the right nutrition professional is crucial for ensuring they offer services that will help you achieve your goals. For severe or chronic health issues, working with your primary care physician and a nutrition expert may be necessary to get a diagnosis.
Nutritionists have more specialized education and qualification, including:
- A bachelor’s in nutrition
- Completion of a supervised internship
- National licensing and ongoing training
There are more regulations regarding the services nutritionists offer, and they’re not generally able to provide meal plans. Instead, they offer general information and guidance to clients about nutrition.
Nutrition coaches bring a different approach; they generally have more diverse backgrounds without the same education and licensing as a nutritionist. They work as a partner with clients, offering guidance and insights into eating healthy, with services such as:
- Mindfulness about eating to achieve health goals
- Meal planning
- Custom nutrition for your body and metabolism
Nutritionists and nutrition coaches provide different services for clients. Your goals determine which is a better fit for your needs.
How does a nutritional coach work?
One of the main things that nutrition coaches do to help their clients achieve results is education about how their bodies absorb nutrients. They also address what nutrients your body needs to function optimally.
This understanding of the relationship between bodies and nutrients ultimately leads to greater mindfulness about eating. You’re able to reframe your choices around food as giving your body the fuel it needs to perform optimally. This transforms how you shop at the grocery store, when and what you eat at home, and even what you order when you’re eating out.
Nutrition coaches provide clients with the skills they need to make healthier choices around food and ultimately change the way they think about food, nutrition, and health.
What can a coach help you with?
Thinking about changing the way you eat isn’t just for losing weight. The way you eat affects how you feel, what you can achieve in the gym, and even your long-term health. You don’t even need specific goals to benefit from working with a nutrition coach.
You can get one-on-one nutrition insights to build mindfulness around the way you eat from the coaches with Paru Fitness.
Contact Paru Fitness to find out how a nutrition coach can help you achieve your fitness goals.
Whatever your goals for fitness, whether to build strength, lose weight, or improve endurance, you need a nutrition plan to achieve them. Paru Fitness gets to know every client personally to create customized nutrition plans with your goals in mind. We go beyond the basics to help you create a sustainable lifestyle to achieve results and maintain them long-term. Our nutrition plans are just one aspect of how we help clients nationwide.
Reach out to Paru Fitness for a free consultation for individual coaching, group training sessions, boot camps, and to start working with a nutrition coach today.