When the pandemic hit, gyms closed, and it created a new kind of fitness. Personal trainers and fitness coaches jumped at the chance to lure clients to virtual fitness classes and start upselling packages that made no sense at all. As the pandemic ended and people started going back to the gym, the online community settled down, and virtual fitness classes, led by qualified personal trainers, started becoming beneficial to people.

Personal trainers kept training online and found that online clients were actually getting better results than people they worked with in the gyms. People were more likely to keep coming because it was convenient and easy. 

Before you decide if these classes are right for you, let's look at a few of the benefits that come with online fitness classes. 

Expertise From a Personal Trainer

Virtual fitness classes are really training sessions with a trainer. Follow our instructions, watch closely what we do, and learn to do the exercises the right way. This prevents you from getting injured and helps you reach your fitness goals faster. 

If you have any questions, ask. By doing online classes with our personal trainers, instead of just a video, you will have some communication through our training platform. Ask questions, and learn. Most trainers are a wealth of knowledge, and we love to share that knowledge with others.

Flexibility

Virtual fitness classes offer much more flexibility than scheduling at the gym, and it doesn't take as much time. These fitness classes are designed to be done in the home and still get great results. When cutting out the travel time to and from the gym, you can actually get a quality workout with our trainers.

We know schedules can be unpredictable, so these classes are a great way to get in a sweat session without having to deviate from a normal schedule. 

Focus on Your Health

Virtual fitness classes help get a person physically healthy, of course, but they give an overall boost to mental and emotional health as well. 

People's schedules are so full today with family items, work, and other daily activities that they often forget they need to take care of themselves. Pent-up frustrations, anxiety, worries, and self-doubt creep in quickly, and they need to find an outlet. Supervised fitness classes are ideal for this, and since there's no leaving the home, the stress of getting to the gym gets taken away. 

Support and Motivation

Working out alone is hard. How many times have you said you were going to do it, and then when the time came, you skipped out? With online fitness classes, you're motivated to show up. There are others like you, doing the same thing as you. We've got personal trainers pushing you to be your best. 

So, Is It Right for You?

Each person has to make that decision for themselves, but we can tell you that our clients love the option of taking virtual fitness classes. At Paru Fitness, we offer Group Classes and Group Bootcamps designed to get you into the best shape of your life. Our personal trainers take time to correct form and help you get the most out of your exercise sessions. 

At Paru Fitness, we get results. Our clients experience increased vitality, decreased anxiety and mood swings, and better overall long-term health. They have a newfound confidence in themselves every day. 

Is it time for you to join the online fitness revolution? Find out more information about our online classes on our website!